Understanding your menstrual cycle
What a typical cycle looks like, why tracking helps, and the signs that are worth discussing with a doctor.
2 min read · Swikya editorial
A typical cycle
The menstrual cycle is counted from the first day of one period to the first day of the next. For most adults it falls somewhere between about 21 and 35 days, and it is common for it to vary by a few days from month to month.
Why tracking helps
Noting the start date, how long bleeding lasts, how heavy it is, and any pain or mood changes gives you and your doctor a clear picture. A simple note on your phone is enough.
Looking after yourself
Regular meals, enough sleep, gentle movement and ways to manage stress all support a steadier cycle. Warmth and rest can ease mild cramps for many people.
When to see a doctor
Speak to a doctor if your periods stop and you are not pregnant, if bleeding is very heavy or lasts much longer than usual, if pain is severe, or if your cycle changes suddenly or stays far outside the usual range. Seek urgent care for sudden severe pain or very heavy bleeding.
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